There is nothing more certain in life than change.  Some change is due to your own decision and actions.  Some comes about in spite of your best efforts.  The key then is how are you going to respond to that inevitable change.  Supporting and encouraging you as you set your goals, create an action plan, determine your standards and boundaries, deal with the resistance and roadblocks that come up along the way are only some of the things I can assist you with as you face life’s challenges. 

As a licensed as a mental health counselor, certified addictions counselor and a trained personal/business coach gives me a unique perspective.  Many of the shifts or changes come about due to your own efforts.  But with the support, encouragement and simple truth telling you'll hear from me will help you to move more quickly with a firmer foundation for your future.  At the bottom of the page you can find some of the programs we offer which are personalized to best meet your needs.

Some areas you'll find I can be more helpful with include recovery/relapse support, grief counseling, anxiety counseling, identifying and fulfilling personal life goals.  If you want to find out a bit more about me check out the Your Coach page.